John Seif - Bodybuilding & Fitness

Congrats to Paula and John
Wed on November 15th 2008

WELCOME to our website. We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.

If you have any questions or are curious about some of our philosophies or ideas, feel free to contact us for more information. We don't think anything we do is "rocket science"... it's just a matter of putting your nose to the grind stone and working like you've never worked before.

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HEALTH NEWS:

Can Exercise Help Ward Off the Swine Flu?

Studies have concluded that exercise can enhance the immune system... {MORE}

11 Ways to Avoid Winter Weight Gain

While many of us welcome a delicious winter chill, [there are] more temptations and less time for fitness... {MORE}

Get Fit, Faster, With Short-Burst Training

Short-burst interval training has long been a part of the regimen for elite athletes... {MORE}

>> 2010 Arnold Classic Sports Festival Results <<

We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.

HEALTH NEWS:

Work the Core! Fitness Secrets of Olympic Stars

The country's top coaches and Olympians share their training secrets... {MORE}

Owie! Readers Share Their Weirdest Gym Injuries

In response to an msnbc.com story on bizarre gym injuries, readers sent in your own stories... {MORE}

10 Ways to Drop a Size in 2010

If your goal this New Year is to lose weight and exercise more... {MORE}

Abs Diet, Fat Loss Nutrition, Weight Loss Diet	5 Min Tone Abs Workout 2	Fitness Models Nutrition Bodybuilders

MY COMPETITIVE TITLES:
2008 Western Michigan Bodybuilding Championships 1st Place Heavyweight	2008 Western Michigan Bodybuilding Championships 1st Place Overall	2008 Kentucky Muscle Bodybuilding Show 2nd Place Heavyweight	2008 Kentucky Bluegrass National Qualifier 2nd Place Heavyweight	2007 Arnold Classic Lightheavyweight 9th Place	2007 Atlanta Open Heavyweight 1st Place and Overall Winner	2005 California Bodybuilding Championships Men's Heavyweight 1st Place and Overall	2005 Florida State Bodybuilding and Fitness Classic Men's Heavyweight 1st Place	2004 Central States Open Heavyweight 1st place champion	2004 Conquest Bodybuilding Show Heavyweight 3rd Place
2004 Caveman Classic Heavyweight 1st Place Heavyweight and Overall Winner	2004 Johnny Simmons Classic Heavyweight 3rd Place	2003: Northern Kentucky Light Heavyweight 1st Place	2003: Jr. USA Heavyweight 15th Place	2003: Battle of Champions Heavyweight 3rd Place	2001: Pittsburgh Classic Heavyweight 3rd Place	2001: Mike Francois Classic Heavyweight 2nd Place	2001: Mr. Cincinnati Heavyweight 3rd Place	1999: Mr. Buckeye Light Heavyweight 1st Place	1999: Pittsburgh Classic Light Heavyweight 4th Place
1999: Upper Ohio Valley Light Heavyweight 5th Place	1997: Mr. Toledo Heavyweight 1st Place and Overall Winner	1997: Central States Novice Heavyweight 1st Place Winner	1997: Central States Novice Heavyweight Overall Winner	1997: Central States Open Light Heavyweight 2nd Place	1997: Governor's Cup Light Heavyweight 4th Place	1995: Glass City Championships Light Heavyweight 4th Place	1995: Pittsburgh Classic Novice Heavyweight 2nd Place	1995: Pittsburgh Classic Open Light Heavyweight 4th Place	1994: Key to the Sea Light Heavyweight 3rd Place

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