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John Seif is a NPC/IFBB Certified Judge and Personal Trainer. He has been competitive in body building since 1995 and Judging since 1997. He enjoys helping competitive bodybuilders with "crunch time" dieting, supplement cycling, posing and color. John is probably best known for his contest conditioning and stage presence. John's current off season weight is 250lbs and he last competed in May at 211lbs. He is currently helping many non-competitive people with every day exercise and dieting programs. John finds it to be very rewarding as well as fun to help people reach everyday goals.
John Seif Stat's
Bodyweight
Offseason 250lbs-265lbs
Contest 210lbs-220lbs
Height 5ft 11inches
Chest 54"
Neck 22"
Bicep 20"
Waist 30" contest 34" offseason
Quad 33"
Calf 23"
Bench 435lbs
Squat 725 lbs
Deadlift 690 lbs
Shoulder Press 315 lbs
Barbell Curl 225 lbs
Bent Row 405 lbs
Favorite Food:
Hibachi Steak, Chicken, & Shrimp
Favorite Junk Food:
Ice Cream
Favorite Movie:
Remember the Titans/
Scary Movie
Favorite Music:
R&B/Rap/Techno
What do you like most about bodybuilding:
I like that fact that it pushes me to the limit. Most people don't like the pressure that bodybuilding put on you emotionally and physically. I love it!
What got you involved in bodybuilding:
One of my best friends, Brad Chester, from Toledo, Ohio was doing shows while we were in High School and College. He was a great inspiration. He helped me do my first show in 1994.
My favorite bodybuilder of all time:
Tom Platz - Not the most pleasing physique, but you have to appreciate freaks like this.
Favorite bodypart to train:
Legs - I love the burn on leg day. Most people can't handle the stress that squats put on your body, but I really do love the heavy weight on my back.
Least favorite bodypart to train:
Arms - I may invest in tricep and bicep implants.
My Favorite Body Parts on the Pros:
Legs: Tom Platz
Calves: Mike Matarazzo
Waist Line: Dexter Jackson
Abs: Ahmad Haidar
Chest: Arnold Schwarznegger
Biceps: Lee Priest
Tricep: Ernie Taylor
Shoulders: Kevin Levrone
Back (Lat Spread): Dorian Yates
Back (Double Bi): Ronnie Coleman/Flex Wheeler
Traps: Marcus Ruhl
Hair Cut: Jocylen Polletier

This 8x10 collage of John Seif is for sale for $20 per copy!









©John Seif 2002-2007
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