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Congrats to Paula and John
Wed on November 15th 2008

WELCOME to our website. We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.

If you have any questions or are curious about some of our philosophies or ideas, feel free to contact us for more information.  We don't think anything we do is "rocket science"... it's just a matter of putting your nose to the grind stone and working like you've never worked before.

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© Copyright 2010 John Seif. All rights reserved.
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Designed by JDC
   


John Seif Fitness Consulting

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Get Shredded Fast and Healthy with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1:  10 egg white omlette with 2 cups of veggies
     * Slam drink(make these links to click on that will take them directly to the product when you see a "*" next to it)

Meal 2:  Meal Replacement Bar
     * 1/2 cup of almonds
     Catalyst Aminos*

Meal 3:  7 oz of chicken, 1 cup of rice, 2 cups of mixed veggies
     Leptilean*

Meal 4:  Advocare Slim Drink* and O2 Gold* before training

Meal 5:  8 oz of Filet and 2 cups of mixed veggies V16 Energy Drink*

Meal 6:  2 cans of tuna or 1 Advocare Slim* and Nighttime Recovery*  


Get Shredded While Putting Mass Muscle
On Your Frame with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1:  1 Muscle Gain Drink* 2 cups of steel cut oatmeal and 8 oz of CarbSmart Yogurt(Kroger brand)

Meal 2:  Mass Impact Drink* with Arginine Extreme*

Meal 3:  8 oz of Turkey Breast, 2 cups of brown rice, 2 cups of veggies and 5 Catalyst Aminos*

Meal 4:  Apple, 1/2 cup of Almonds, Advocare Muscle Fuel Pre Workout Drink*

Meal 5:  8 oz of Fish, 2 cups of veggies, 1 Post Workout Recovery Drink*

Meal 6:  12 Egg Whites , Nighttime Recovery* , and Catalyst Aminos*  

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Fitness Consulting        |        Personal Training        |        Diet Tips  


WELCOME!


HEALTH NEWS:

Can Exercise Help Ward Off the Swine Flu?

Studies have concluded that exercise can enhance the immune system... {MORE}

Walk faster and you just might live longer

Researchers have discovered that walking speed can be a useful predictor of how long older adults live... {MORE}

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johnseif.com

We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.

If you have any questions or are curious about some of our philosophies or ideas, feel free to contact us for more information.  We don't think anything we do is "rocket science"... it's just a matter of putting your nose to the grind stone and working like you've never worked before.

John Seif uses:
Advocare
Top Quality Products!
o   1 hour training session $100.
o  No discount for multiple sessions or for more clients per one session--non negotiable.
o  Diets $1000 12 week.
o  Diets for contest or fight $1000 flat.
 {MORE} 

HEALTH NEWS:

Regular workouts ward off the
common cold

Working out regularly doesn't only help tone your body... {MORE}

Owie! Readers Share Their Weirdest Gym Injuries

Turns out, even the pros fall prey to health club clumsiness... {MORE}

Tiny breaks from sitting can whittle a tinier waist

Taking short breaks from sitting, even for only one minute, might whittle your waistline... {MORE}


Abs Diet, Fat Loss Nutrition, Weight Loss Diet 
5 Min Tone Abs Workout 2
Fitness Models Nutrition Bodybuilders
 
 
 

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                           © Copyright 2010 John Seif. All rights reserved.
                Website best viewed in IE 6.0 or higher.
Designed by JDC
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