Congrats to Paula and John
Wed on November 15th 2008
WELCOME to our website. We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.
If you have any questions or are curious about some of our philosophies or ideas, feel free to contact us for more information. We don't think anything we do is "rocket science"... it's just a matter of putting your nose to the grind stone and working like you've never worked before.
This is made for a 240 pound man. (Cut this in half for a woman.)
Meal 1: 10 egg white omlette with 2 cups of veggies
* Slam drink(make these links to click on that will take them directly to the product when you see a "*" next to it)
Meal 2: Meal Replacement Bar
*
1/2 cup of almonds
Catalyst Aminos*
Meal 3: 7 oz of chicken, 1 cup of rice, 2 cups of mixed veggies
Leptilean*
Meal 4: Advocare Slim Drink* and O2 Gold* before training
Meal 5: 8 oz of Filet and 2 cups of mixed veggies V16 Energy Drink*
Meal 6: 2 cans of tuna or 1 Advocare Slim* and Nighttime Recovery*
Get Shredded While Putting Mass Muscle
On Your Frame with this Diet:
This is made for a 240 pound man. (Cut this in half for a woman.)
Meal 1: 1 Muscle Gain Drink* 2 cups of steel cut oatmeal and 8 oz of CarbSmart Yogurt(Kroger brand)
Meal 2: Mass Impact Drink* with Arginine Extreme*
Meal 3: 8 oz of Turkey Breast, 2 cups of brown rice, 2 cups of veggies and 5 Catalyst Aminos*
Meal 4: Apple, 1/2 cup of Almonds, Advocare Muscle Fuel Pre Workout Drink*
Meal 5: 8 oz of Fish, 2 cups of veggies, 1 Post Workout Recovery Drink*
Experts say treadmills give your workout the extra oomph of a motor...{MORE}
We hope you find your visit here informational and inspirational. We know how daunting it can be to reach one’s fitness goals.
If you have any questions or are curious about some of our philosophies or ideas, feel free to contact us for more information. We don't think anything we do is "rocket science"... it's just a matter of putting your nose to the grind stone and working like you've never worked before.
o 1 hour training session $100. o No discount for multiple sessions or for more clients per one session--non negotiable. o Diets $1000
12 week. o Diets for contest or fight $1000 flat. {MORE}
