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John Seif preparing for the Arnold Classic

John Seif on stage at the Arnold Classic

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Titles 2007 Arnold Classic Lightheavyweight 9th Place 2007 Atlanta Open Heavyweight 1st Place and Overall Winner 2005 California Bodybuilding Championships Men's Heavyweight 1st Place and Overall Champion 2005 Florida State Bodybuilding and Fitness Clasic Men's Heavyweight 1st Place 2004 Central States Open Heavyweight 1st place champion 2004 Conquest Bodybuilding Show Heavyweight 3rd Place 2004 Caveman Classic Heavyweight 1st Place Heavyweight and Overall Winner 2004 Johnny Simmons Classic Heavyweight 3rd Place 2003: Northern Kentucky Light Heavyweight 1st Place 2003: Jr. USA Heavyweight 15th Place 2003: Battle of Champions Heavyweight 3rd Place 2001: Pittsburgh Classic Heavyweight 3rd Place 2001: Mike Francois Classic Heavyweight 2nd Place 2001: Mr. Cincinnati Heavyweight 3rd Place 1999: Mr. Buckeye Light Heavyweight 1st Place 1999: Pittsburgh Classic Light Heavyweight 4th Place 1999: Upper Ohio Valley Light Heavyweight 5th Place 1997: Mr. Toledo Heavyweight 1st Place and Overall Winner 1997: Central States Novice Heavyweight 1st Place and Overall Winner 1997: Central States Open Light Heavyweight 2nd Place 1997: Governor's Cup Light Heavyweight 4th Place 1995: Glass City Championships Light Heavyweight 4th Place 1995: Pittsburgh Classic Novice Heavyweight 2nd Place 1995: Pittsburgh Classic Open Light Heavyweight 4th Place 1994: Key to the Sea Light Heavyweight 3rd Place

John Seif is a NPC/IFBB Certified Judge and Personal Trainer. He has been competitive in body building since 1995 and Judging since 1997. He enjoys helping competitive bodybuilders with "crunch time" dieting, supplement cycling, posing and color. John is probably best known for his contest conditioning and stage presence. John's current off season weight is 250lbs and he last competed in May at 211lbs. He is currently helping many non-competitive people with every day exercise and dieting programs. John finds it to be very rewarding as well as fun to help people reach everyday goals.

John Seif Stat's Bodyweight Offseason 250lbs-265lbs Contest 210lbs-220lbs Height 5ft 11inches Chest 54" Neck 22" Bicep 20" Waist 30" contest 34" offseason Quad 33" Calf 23" Bench 435lbs Squat 725 lbs Deadlift 690 lbs Shoulder Press 315 lbs Barbell Curl 225 lbs Bent Row 405 lbs Favorite Food: Hibachi Steak, Chicken, & Shrimp Favorite Junk Food: Ice Cream Favorite Movie: Remember the Titans/ Scary Movie Favorite Music: R&B/Rap/Techno What do you like most about bodybuilding: I like that fact that it pushes me to the limit. Most people don't like the pressure that bodybuilding put on you emotionally and physically. I love it! What got you involved in bodybuilding: One of my best friends, Brad Chester, from Toledo, Ohio was doing shows while we were in High School and College. He was a great inspiration. He helped me do my first show in 1994. My favorite bodybuilder of all time: Tom Platz - Not the most pleasing physique, but you have to appreciate freaks like this. Favorite bodypart to train: Legs - I love the burn on leg day. Most people can't handle the stress that squats put on your body, but I really do love the heavy weight on my back. Least favorite bodypart to train: Arms - I may invest in tricep and bicep implants. My Favorite Body Parts on the Pros: Legs: Tom Platz Calves: Mike Matarazzo Waist Line: Dexter Jackson Abs: Ahmad Haidar Chest: Arnold Schwarznegger Biceps: Lee Priest Tricep: Ernie Taylor Shoulders: Kevin Levrone Back (Lat Spread): Dorian Yates Back (Double Bi): Ronnie Coleman/Flex Wheeler Traps: Marcus Ruhl Hair Cut: Jocylen Polletier

©John Seif 2002-2007

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