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Get Shredded Fast and Healthy with this Diet:
This is made for a 240 pound man. (Cut this in half for a woman.)
Meal 1: 10 egg white omlette with 2 cups of veggies
* Slam drink(make these links to click on that will take them directly to the product when you see a "*" next to it)
Meal 2: Meal Replacement Bar
*
1/2 cup of almonds
Catalyst Aminos*
Meal 3: 7 oz of chicken, 1 cup of rice, 2 cups of mixed veggies
Leptilean*
Meal 4: Advocare Slim Drink* and O2 Gold* before training
Meal 5: 8 oz of Filet and 2 cups of mixed veggies V16 Energy Drink*
Meal 6: 2 cans of tuna or 1 Advocare Slim* and Nighttime Recovery*
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Get Shredded While Putting Mass Muscle
On Your Frame with this Diet:
This is made for a 240 pound man. (Cut this in half for a woman.)
Meal 1: 1 Muscle Gain Drink* 2 cups of steel cut oatmeal and 8 oz of CarbSmart Yogurt(Kroger brand)
Meal 2: Mass Impact Drink* with Arginine Extreme*
Meal 3: 8 oz of Turkey Breast, 2 cups of brown rice, 2 cups of veggies and 5 Catalyst Aminos*
Meal 4: Apple, 1/2 cup of Almonds, Advocare Muscle Fuel Pre Workout Drink*
Meal 5: 8 oz of Fish, 2 cups of veggies, 1 Post Workout Recovery Drink*
Meal 6: 12 Egg Whites , Nighttime Recovery* , and Catalyst Aminos*
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Fitness Consulting | Personal Training | Diet Tips
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At the mention of bodybuilding supplements most people think of steroids or protein powders by the bucket full and things that make you go blimp in the night. That shouldn’t be the case. Supplements for the weight training sports and fitness activities do have a place in health and performance enhancement. The hard part is finding out which ones work and how much to take safely.
With any supplement, even vitamins, you need to ask these six questions:
1) Does it provide benefit?
2) Is it safe; now or in the longer term?
3) What is the amount that works, the dose? (Never take more than the
prescribed dose.)
4) Does your supplement recommend that efficacious dose on the label?
5) Can you trust the supplement company to always deliver that amount
in its product?
6) Can you trust the supplement company not to include unsafe or
illegal additional products intentionally or unintentionally in the product?
{MORE}
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