John Seif Fitness Consulting
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Get Shredded Fast and Healthy with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1:  10 egg white omlette with 2 cups of veggies
     Advocare Slam Energy Drink*

Meal 2:  Meal Replacement Bar
     1/2 cup of almonds
     Advocare Catalyst Amino Acid Supplement*

Meal 3:  7 oz of chicken, 1 cup of rice, 2 cups of mixed veggies
     Advocare Leptilean*

Meal 4:  Advocare Slim Drink* and Advocare O2 Gold Dietary Supplement* before training

Meal 5:  8 oz of Filet and 2 cups of mixed veggies Advocare V16 Energy Drink*

Meal 6:  2 cans of tuna or 1 Advocare Slim Drink* an Advocare Nighttime Recovery*  

Get Shredded While Putting Mass Muscle
On Your Frame with this Diet:

This is made for a 240 pound man. (Cut this in half for a woman.)

Meal 1:  1 Advocare Muscle Gain Protein Shake* 2 cups of steel cut oatmeal and 8 oz of CarbSmart Yogurt(Kroger brand)

Meal 2:   Advocare Mass Impact Drink* with Arginine Extreme Drink*

Meal 3:  8 oz of Turkey Breast, 2 cups of brown rice, 2 cups of veggies and 5 Advocare Catalyst Amino Acid Supplements*

Meal 4:  Apple, 1/2 cup of Almonds, Advocare Muscle Fuel Pre-Workout Drink*

Meal 5:  8 oz of Fish, 2 cups of veggies, 1 Advocare Post-Workout Recovery Drink*

Meal 6:  12 Egg Whites , Advocare Nighttime Recovery* , and Advocare Catalyst Amino Acid Supplements*  
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Fitness Consulting        |        Personal Training        |        Diet Tips  

TRAINING & DIETING


Below you will find some useful information that I have compiled. This information can be used as a resource for seasoned bodybuilders or beginners.

o  1 hour training session $100.

o  No discount for multiple sessions or for more clients per one session--non negotiable.

o  Diets $1000 12 week.

o  Diets for contest or fight $1000 flat.

o  Diets will be adjusted every week up to competition or fight day.

o  Click here to view some free sample diets to get lean or to stay lean while putting on muscle mass.
 
 
 
Advocare
Top Quality Products!

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TRAINING & DIETING TIPS:

* Freaky Triceps

* Basic Bodybuilding

* Top 10 Mistakes Made by Bodybuilders

* Are High Carbs For Everyone?

* Get Shredded In 8-12 Weeks!

* 10 Steps To Getting Shredded

* Biggest Nutritional Mistakes of a Bodybuilder

* If You Don't Have The Genetics Use Synthetics

* Common Knowledge, Not Always So Common: Basics For Bodybuilding

* Protein & Protein Drinks: The Key to Mass Building

* Massive & Thick Pecs

* Carb Rules for Bodybuilders

* John Seif on Contest Prep

* John Seif's Tricep Routine

* John Seif’s 1 Rep Max Chart

* Instructions: How To Do Deadlifts

* How To Interpret Muscle Soreness

* Low Carb Diet

* 10 Rules For Mass Building

* Basic Training and Dieting Information

* How to Avoid Injury

* How To Fry Your Thighs

* Ten Tips to Building Work Intensity

* Training 101: At Home Or At The Gym

* Seven Rules For Packing On Mass That You Should Never Break!

 

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